Cardi B shares her postpartum journey, focusing on fitness and mental well-being to prevent depression after welcoming her third child.

After the birth of her third child, Cardi B has been candid about her postpartum recovery and how she’s navigating this period with a renewed approach to self-care. Unlike her previous experiences, this time, the rapper is focusing on maintaining her mental and physical health through consistent exercise, a strategy she believes is key to preventing postpartum depression.

Prioritizing Physical Activity for Mental Well-being

In a recent post on X (formerly known as Twitter), Cardi B opened up about how staying physically active has been crucial in her postnatal recovery journey. Rather than engaging in intense strength training or high-impact exercises, Cardi has been focusing on lighter workouts, particularly cardio. She noted that cardio exercises not only help her regain physical stamina but also keep her mentally engaged, which she believes plays a significant role in preventing postpartum depression.

“I’m not doing heavy lifting, no muscle straining, squatting, none of that… just cardio. Sometimes, to avoid postpartum depression, you gotta keep your mind busy, and for me, that’s work and staying active,” Cardi shared in a tweet, emphasizing the mental benefits of staying physically active during the postpartum phase.

Cardi B’s Shift in Attitude Toward Recovery

Having gone through this phase before with her older children, Kulture and Wave, Cardi B admitted that her attitude toward postnatal recovery has shifted this time around. While societal pressures to “bounce back” quickly after giving birth often weigh heavily on women, the rapper seems unfazed by these expectations. In response to fans who commented on the unrealistic expectations placed on new mothers, Cardi noted that she has never been one to rush her post-birth recovery process. However, she admitted that this time she feels more energised and ready to tackle her goals head-on.

“I just was never the type to care about snapping back after birth. I don’t know what it is about this time around, but I have this burst of energy where I want to do EVERYTHING,” she said, highlighting her newfound determination.

Addressing Criticism and Societal Pressure

Despite her focus on personal health, Cardi B has not escaped public criticism, particularly regarding her weight gain during pregnancy. Some critics accused her of using pregnancy as an excuse to delay work. Cardi was quick to respond to the negative comments, pointing out the double standards that women face. While she was previously criticised for gaining weight, the same people are now commenting on her efforts to return to work.

“You know what’s funny?? Y’all dragged me down when I gained 15 pounds because I was 5 months pregnant but now y’all fake concerned and wanna talk about pressure??? Y’all said I was pregnant to avoid working, and now that you see I’m still at it, it’s something else??” she wrote, addressing the ongoing societal pressures on women, particularly new mothers.

The Importance of Mental Health Postpartum

Cardi B’s focus on staying active isn’t just about physical recovery—it’s about protecting her mental health. Postpartum depression is a real and challenging condition that affects many new mothers, and Cardi has found that keeping herself occupied with activities, especially those that require focus and physical movement, helps to keep her mind in a better place.

The rapper’s approach is a reminder that mental health is just as important as physical health during the postpartum period. By sharing her journey, Cardi B is not only helping to reduce the stigma around postpartum depression but also encouraging other mothers to prioritize their own mental and emotional well-being during this delicate time.

Embracing Motherhood with Confidence

Though Cardi has yet to reveal the name of her newborn daughter, she has expressed her joy in becoming a mother once again. Describing her baby as “cute and tiny,” Cardi has fully embraced the joys and challenges of motherhood, showing her fans that with the right mindset and self-care, postpartum recovery can be a positive and empowering experience.

Bottomline

Cardi B’s openness about her postpartum journey highlights the importance of balancing both mental and physical health after childbirth. Her focus on staying active, while pushing back against societal expectations, sends a powerful message to new mothers everywhere: prioritize yourself and your well-being, and recovery will follow naturally.